Self Help Tips: A 5-Day Plan to Quit

Tobacco Grants & Smoking Fast Facts

 

Make Yours A Fresh Start Family is a program that is targeted towards pregnant, postpartum, lactating W.I.C. and Family Case Management Clients, and Family Planning Program Clients. The program’s objectives are to increase smoking cessation attempts by adult smokers, and increase smoking cessation during pregnancy.

 

Freedom From Smoking® Group Clinic Program is an eight session group program led by experts who understand why you smoke. The program uses a positive behavior-change approach that teaches you how to become a nonsmoker for good. You'll get special attention in developing your own quitting plan, dealing with recovery symptoms, controlling weight, managing stress through relaxation techniques that work, and being ready to fight those urges to go back to smoking. For many smokers, especially those who have tried to quit before, group support can make the difference in helping to stay smoke-free.

 

A new class starts the first Monday of each month. 
Class time is 5:30 p.m. at the Wayne County Health Department.
Pre-registration is required.  Please call 842-5166.

 

NEED HELP QUITTING?

Illinois Tobacco Quitline
Illinois Department of Public Health

 

 

 

1-866-QUIT-YES

 

1-866-784-8937

 

 

 

Wayne County Health Department
405 North Basin Road
Fairfield, IL 62837

Phone (618) 842-5166
Fax (618) 842-3305